Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fast and slow rhythms, plus resistance training are combined to tone and sculpt your body while burning fat! Zumba® students achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! For all fitness levels and ages. Wear comfortable exercise attire, sneakers and a smile.